On Sunday night, the day before Martin Luther King Day, I watched my friend Barbra Niven on a Facebook Live broadcast. She was doing several things. First, she was with her daughter, her daughter’s husband and her business partner as they debuted the band Orbit Monkey’s music video called “Be The Change.” Barbara and her group were not just taking a stand against hate and discrimination. They were offering a blueprint for combatting the negative energy we all come up against, whether we’re Democrats, Republicans, men, women or children.