If something is bothering you, whether it’s nagging at you or is a deep pain but you just can’t quite explain it, Then Name It! It might be pain or it might be fear, whatever it is, name it!
Name the pain! Name it anything you want, make up a name or use one you know, but give it a name! Then, the next time you’re feeling that uncomfortable, nagging bother, call it by it’s name.
When you do this, you’ll be able to realize it more easily and you’ll also be able to bring that pain or fear down to your level. Once you’ve done that, you’ve just won!