If something is bothering you, whether it’s nagging at you, is something you’re worried about or is a deep pain but you just can’t quite explain it, Then Name It! It might be pain or it might be fear, but whatever it is, name it!
Name the pain! Name it anything you want, make up a name or use one you know, but give it a name! Then, the next time you’re feeling that uncomfortable, nagging bother, call it by it’s name. Talk to it, get familiar with it just as you would with any other person who you didn’t want in your life!
When you Name the Pain, you’ll be able to realize when it is approaching much more easily and you’ll also be able to bring that pain or fear down to your level. Once you’ve done that, YOU’VE JUST WON!