You Won’t Need Resolutions In 2022! (If You Have These…)


5 years ago I wrote a blog that dealt with that most hated term known as the “New Year’s Resolution.” (Note: Never ever write a blog about New Year’s Resolutions!) So this year I took a different approach. I also took a little and gave a little from each year from then until now and hopefully mixed in some of the wisdom that has rubbed off over the years. Call them suggestions, recommendations even urgent pleas, but what ever you do, don’t mention the “R”word!

So to kick things off, let’s start here. Don’t make Resolutions instead, make promises or plans. If you want to make it even more real, write out a contract on paper and sign it! This makes your proposed changes a bit more real and easier for you to remember during those “weak” moments during the year.

Don’t be so concerned about getting rid of things you’re upset about or frustrated inyour life(losing weight, being better at something, etc.)  Instead, focus on what you can add in 2022 that will make your life better. For instance, if you want to lose weight (don’t we all?) instead of promising to join a gym and get up at 4:30 am every day to exercise, (which in 3 weeks you’ll end up “snooze alarming away”) focus instead on adding some healthy things. Commit to eating more fruit or make a healthy fruit shake instead of a sugary soda. Find positive things you can add to your life and soon those negative things you were worried about will drop away one by one.

Go Slow!!! Man, this is one’s important! Want to see some changes in your life? Baby Steps! Make a list and then edit it down. Let’s say you come up with 12 things you’d like to see happen in your life. Actually, schedule them each month. January – eat more fruits, nuts and berries than candy. February – turn the electronic devices off during dinner. You get the idea. The important thing is not to plan on sweeping changes. Plan on small changes that are simple to make. Trust me, you won’t lose 40 pounds overnight but through baby steps, you’re much more likely to make positive changes that will last!

We all have “To-Do Lists.” I recommend writing a “To-Done List!” What is that? It’s a list where we sit down at some point during the week and write down our successes, big and small! What are the things we’ve done that went well, helped someone else, made us feel good, gave us some relaxation or peace? We are programmed to forget these moments. WELL DON’T!!! Write them down and celebrate them. Then, at the end of each month, take a look at those 4 pieces of paper with your successes and congratulate yourself for the things you’ve accomplished that month!

Make yourself realize the truth about what and why you want to change or accomplish this coming year.  Are they things you really want to accomplish or are they things you think you should accomplish? Are they things others say you need to accomplish?  Why? Are they reasonable? Why? Only after you spend some time really asking yourself these questions, should you decide to make those changes.

Understand right now that you will fail at a few of your goals. And that is OK! We  aren’t going to succeed at everything we do. So, when we fall short of what we wanted, remember that you’re closer to that goal than you were before you started. For instance, if you wanted to drink water instead of soda but you’re “sneaking” a couple of sodas a week. Well, you’re probably drinking more water and less soda than you were – so you’re in a better position now than you were last year! Don’t be afraid to adjust your goals and especially your expectations.

When it comes to 2022, all we can do is to simply do our best! That sounds so basic and simple but it’s the truth. Every single day I write out “Today I will do my best, to do my best!” and then I sign it. Sometimes our best will fall short of our goals. Sometimes our best will be less than others expect out of us. Sometimes our best will allow us to achieve something we would have never dreamed of accomplishing. Just do your best and be honest with yourself. There’s a reason why your friends like you, your family loves you and those you might not even know are inspired by you. That reason is because the “you” that they see, is pretty incredible! So in 2022 spend some time getting to know that side of you, the inspiring, amazing and incredible you.

Happy New Year!

This year live happy, healthy and safely.




This year, whenever you find yourself getting mad, sad, frustrated, enraged, etc., stop in that moment and immediately find something nice or good you can do for someone else! If you’re in the car then head into the nearest fast food place, pull in the drive through and pay for the car behind you. At home or in the office, pick up the phone and make a quick call to a loved one or friend just to tell them Hi and you care about them. Send a text or Direct Message with a nice comment to somebody. If you’re out somewhere, find someone you can compliment. It might be about anything – tell them thank you, nice job, etc. Trust me, when you do this, you’ll be amazed at how your mood changes. After all, that one small gesture you make might turn out to be a huge difference in their day too. It might start a chain of goodwill and positive energy that literally changes someone’s life, all because you cared enough to be kind.